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Researchers Find the Answer to Senior Citizen Heart Health
Researchers have discovered a cutting edge technique to help senior citizens improve the elasticity of their arteries – thereby reducing their risk of heart disease and stroke. Led by Dr. Kenneth...
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High Intensity meets High Tech
It’s no secret – I love High Intensity Interval Training. I love that it’s great for melting body-fat I love that it’s great for improving aerobic fitness I love that it’s great for improving anaerobic...
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HIIT Kicks Cardio's Butt
So, there I was. I had just finished a set of killer HIIT sprints….when the Lance Armstrong clone to my left asked me “what’s the deal with that workout”? I think I croaked something about anaerobic...
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Health Habits Workout – Week 19 – Cardio / HIIT Workouts
Goal: More fat loss Equipment: Anything you want…go running/jogging, ride a bike or use any of the cardio equipment in your gym…exercise bike, treadmill, elliptical, stepper… Warm-Up 10 min gradually...
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Results v.s. Dogma
Being a big fitness geek, I spend an inordinate amount of time researching anything & everything fitness. And over the years, I have come up with some fairly solid opinions on what I perceive are...
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Reebok ZigTech = Run Faster Longer
Over the past couple of months, I have been beta-testing a pair of Reebok ZigTech running shoes. And as much as I hate to admit it, I have become a big fan of my wild looking Zigs. I hate to admit it...
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A Solution for Skinny – Fat Runner Syndrome
In spite of two major knee reconstructions, I love running long distances. Even though I am built like an hypermuscled Clydesdale, I still love throwing on a pair of shoes, hitting the trails and...
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The Components of Physical Fitness
What is physical fitness? You will receive some very different answers depending upon who you ask. To a person with a medical condition, physical fitness may be a day without pain or a day where they...
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More Proof – HIIT Better than Cardio
Repeat after me… HIIT is Better than Cardio… HIIT is Better than Cardio… HIIT is Better than Cardio…. HIIT is Better than Cardio…. HIIT is Better than Cardio… Personally, I love HIIT because… it works...
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NEW Research : Drinking Green Tea Improves Aerobic Capacity
Japanese researchers have found that green tea catechins + exercise improves aerobic capacity when compared to placebo
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